Prioritize Regular Rest
Regina Retreats strives to empower and educate busy, overwhelmed + stressed women to prioritize the rest and wellness they need.
Ask Yourself…
Are you so busy that rest it feels impossible to prioritize rest?
Are you constantly living in a state of stress & OVERWHELM?
Ever wonder how centering rest could change your life?
I’m Regina
Jesus follower, writer, empty-nester, avid reader, Washingtonian, and retreat enthusiast here to help you prioritize real rest.
Practical Ways to Prioritize Rest
Get weekly letters with practical steps + tips shared to help you boldly prioritize regular rest. Share your email TO RECEIVE short reads that have a lasting impact.
Pursue Peace
Busy, productive women often go through their days at a fast pace and without quality quiet time. Our heads are full and our hearts are anxious. LEARN TO PRIORITIZE YOUR PEACE AND HAVE A DEEP INTERNAL UNDERSTANDING OF WHY IT’S IMPORTANT SO YOU CAN PROTECT YOUR PEACE THROUGHOUT EVERY SEASON OF LIFE.
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COMING AUGUST 2025
When Regina Retreats
Join me on Substack as I write vulnerably from the heart. I aim to be the voice I needed through tough experiences over the past several decades.
From being “the only one” in the room to experiencing subtle racism that was not addressed or stifled, from admitting my toxic desire to please people above God, to marriage, parenting, surviving affairs, emotional abuse, divorce, and alienation in church and work environments - I’ve journaled through it all, and I’m ready to hit publish to share how I’ve been able to make it through.
If you resonate with any of the above, I encourage you to click through the options below to find the level of engagement that works best for you!
What You Can Learn From My Experiences
01
How your life can be…
busy and full but also include regular rest. The kind of rest that threads throughout your daily life and is both enhanced and more deeply enjoyed on well-planned, intentional retreats.
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02
How to prioritize…
and normalize taking time for yourself. This gift to yourself does not have to be filled with shame. You can embrace being set apart and learn how to grow, heal, and start to dream again.
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03
Tips and lessons…
that stem from tried and true practices applied to real-life (and I mean real life - funny, mundane, hard-to-believe, and heartbreaking) experiences. You don’t have to go through this life alone.
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Retreat Resources
The DIY Kit
The DIY kit is a 32 page workbook to be enjoyed before, during, and after you retreat. It is for the mom who needs to take care of herself, the small business owner in need of respite, and anyone who wants to maximize the long-term benefits of time away.
Rest Resources
The Regina Retreats blog is home to a variety of information and tools to help people-pleasers, grieving widows, and busy women across the globe learn to get quiet and prioritize yourself.
How to Solo Retreat
I have been solo retreating for several years and have picked up tips and practices along the way. Read my blog post on a few ways I retreat daily and get inspired to create your own ways to solo retreat every day.
Reading Your Responses
Create boundaries and experience solo retreats to protect your peace. This can require time, prayer, and, most of all, vulnerability. Rest and reflection lead to freedom from negative thoughts and the expectations of others in a consumer culture with too many expectations and choices competing for your attention.
